CARDIO TENNIS
Cardio Tennis is a fun, sociable group class with a tennis twist. We combine fitness, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic and anaerobic workout.
These tennis workout sessions are 6 weeks long and open to DHAC members and non-members! During a workout session you will get to hit many tennis balls, build up your tennis skills and work up a great sweat.
| DAY | START TIME | COACH |
|---|---|---|
| Monday | 5:30 PM | Rod |
| Monday | 6:30 PM | Rod |
| Monday | 7:30 PM | Rod |
| Monday | 8:30 PM | Rod |
| Tuesday | 12:00 PM | Nadia |
| Tuesday | 6:30 PM | Rod |
| Wednesday | 6:30 PM | Rod |
| Wednesday | 7:30 PM | Rod |
| Wednesday | 8:30 PM | Rod |
| Thursday | 10:00 AM | IB |
| Thursday | 10:30 AM | Nadia |
| Thursday | 7:00 PM | Rod |
| Thursday | 8:00 PM | Rod |
| Friday | 9:00 AM | Nadia |
| Friday | 9:00 AM | IB |
| Friday | 10:00 AM | IB |
| Friday | 10:00 AM | Nadia |
| Friday | 11:00 AM | Nadia |
| Sunday | 9:00 AM | Rod |
CARDIO TENNIS PRICING
DHAC member rate: $225
DHAC non-member rate: $325
| SESSION | START DATE | END DATE |
|---|---|---|
| 1 | September 21, 2026 | October 1, 2026 |
| 2 | November 2, 2026 | December 20, 2026 |
| No Classes 11/23 through 11/29/2026 | ||
| 3 | January 4, 2027 | February 14, 2027 |
| 4 | February 22, 2027 | April 4, 2027 |
| 5 | April 5, 2027 | May 23, 2027 |
| No Classes 4/19 through 4/25/2027 |
NO SUBS • NO MAKEUP CLASSES
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Dedham Health & Athletic Complex
200 Providence Highway
Dedham, Massachusetts 02026
Phone: (781) 326-2900
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