CARDIO TENNIS
Cardio Tennis is a fun, sociable group class with a tennis twist. We combine fitness, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic and anaerobic workout.
These tennis workout sessions are 5 weeks long and open to DHAC members and non-members! During a workout session you will get to hit many tennis balls, build up your tennis skills and work up a great sweat.
| DAY | START TIME | COACH |
|---|---|---|
| Monday | 5:30 PM | Rod |
| Monday | 6:30 PM | Rod |
| Monday | 7:30 PM | Rod |
| Monday | 8:30 PM | Rod |
| Tuesday | 6:30 PM | Rod |
| Wednesday | 6:30 PM | Rod |
| Wednesday | 7:30 PM | Rod |
| Wednesday | 8:30 PM | Rod |
| Thursday | 10:00 AM | IB |
| Thursday | 10:30 AM | Nadia |
| Thursday | 7:00 PM | Rod |
| Thursday | 8:00 PM | Rod |
| Friday | 9:00 AM | Nadia |
| Friday | 9:00 AM | IB |
| Friday | 10:00 AM | IB |
| Friday | 10:00 AM | Nadia |
| Friday | 11:00 AM | Nadia |
| Sunday | 9:00 AM | Rod |
CARDIO TENNIS PRICING
DHAC member rate: $150
DHAC non-member rate: $250
| SESSION | START DATE | END DATE |
|---|---|---|
| 1 | September 15, 2025 | October 19, 2025 |
| 2 | October 20, 2025 | November 23, 2025 |
| 3 | December 1, 2025 | January 18, 2026 |
| No Classes 12/22 through 1/4/2026 | ||
| 4 | January 19, 2026 | March 1, 2026 |
| No Classes 2/16 through 2/22/2026 | ||
| 5 | March 2, 2026 | April 5, 2026 |
| 6 | April 6, 2026 | May 17, 2026 |
| No Classes 4/20 through 4/26 |
NO SUBS • NO MAKEUP CLASSES
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Dedham Health & Athletic Complex
200 Providence Highway
Dedham, Massachusetts 02026
Phone: (781) 326-2900
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